Top 5 Tips to Maintain Good Dental Health This Fall

Your dental health matters, but maintaining good dental health is more difficult at certain times of year. As fall leads into winter, holiday events can lead to excess sugar consumption and poor dental health. Your dentist in Elk Grove Village, IL can help by providing advice and good dental care. Below, we’ve listed some of the things you can do to take care of your teeth this fall.

1. Control Sugar Intake

Sugar is the enemy of healthy teeth! While it’s hard to avoid sugar at holiday meals and family events, you can control your sugar intake on normal days by stocking your fridge and pantry with healthy snacks. Boiled eggs, nuts, cheese, and carrot sticks are all examples of healthy snacks that you can keep on hand to fill your stomach and protect your teeth.

2. Change Your Toothbrush When It’s Time

Change your toothbrush every three months. If you don’t remember the last time you changed your toothbrush, this may be a great time to swap your old toothbrush for a new one. If it fits into your budget, consider an electric toothbrush to keep your teeth clean. Electric toothbrushes are better at removing plaque and keeping your teeth healthy.

3. Time Yourself As You Brush Your Teeth

Brush your teeth for two minutes each time. If you have an electric toothbrush, your toothbrush will probably shut off after two minutes of use. If you don’t have an electric toothbrush, get a timer or use a timer on your phone to ensure that you’re brushing your teeth for long enough.

4. Stay Hydrated

Dry mouth is bad for your teeth and gums, because saliva helps keep your teeth clean. Stay hydrated. Drink plenty of water and swish with water after eating.

5. Get a Dental Checkup

You should see the dentist for dental checkups in Elk Grove Village, IL every six months. If it’s been more than six months since you saw the dentist at Schumer Family Dental Care, call today to make your next dental appointment.